Category Archives: Lunch

Breakfast scramble

Sometimes it’s hard to get up and make another plate of scrambled eggs or omelet. It’s one of the few good ways to get enough protein in the morning, but it’s easy to get tired of eggs every day, especially … Continue reading

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Quiche and a latte

I had what I consider the perfect breakfast this morning – quiche and a latte. All because I figured out how to make low-carb pie crusts (in the picture at left, you can see the two different crusts I tried), … Continue reading

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Dressing up that hard-boiled egg

Eggs – one of the mainstays of a low-carb diet. Easy to fix, quick to eat, right up there with almonds for a go-to snack, especially when they’re already hard-boiled ahead of time. But like anything you eat often, they … Continue reading

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Japanese comfort food

Dining out inexpensively is tough on a low-carb diet. Pizza, pasta, burgers, and subs are out, along with many ethnic restaurants such as Thai, Chinese, Mexican, etc. Although there are strategies for eating at these restaurants we’ll talk about more, … Continue reading

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Berry yogurt… and other flavors

It’s hard not to miss dairy on a low-carb diet, especially if you’re used to cereal and milk for breakfast, yogurt for lunch, and ice cream for dessert! Fruit is another thing that is sweet and largely off-limits. Fortunately, there’s … Continue reading

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