Category Archives: Meat

Buffalo burgers with mushroom cream sauce

Buffalo meat is becoming a popular alternative to ground beef, primarily because it’s healthier. Buffalo are generally raised free-range and grass-fed. Their meat is lower-fat and higher in omega-3. Another positive benefit is that they are treated much more humanely … Continue reading

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It’s all about the prep

Let’s face it – on a low-carb diet you pretty much have to cook a lot of food from scratch. Most processed foods are high in carbs, and much of what we once relied on for a quick or simple … Continue reading

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Everyday Roasting

Since it’s just after Christmas, I thought I’d kick off this blog with a typical holiday meal – the roast. Once upon a time, roasts used to be a common Sunday meal, but now most of us don’t even know … Continue reading

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