Category Archives: Dairy and Eggs

Vanilla Pot de Creme

This most amazing dessert is the kind of recipe that can make you SO glad to be on a low-carb diet and not something else. Yes, this is a low-carb, high-protein, ultra-decadent dessert. It has only a very few, high-quality … Continue reading

Posted in Dairy and Eggs, Dessert | 1 Comment

Product Review – Almond Milk vs. Soy Milk

Today’s product comparison is between two products that are both great for a low-carb diet, as well as a low GI, vegan, or lactose-intolerant diet. There are lots of milk alternatives out there today, and like anything, it’s hard to … Continue reading

Posted in Dairy and Eggs, Product Reviews | 2 Comments

Breakfast scramble

Sometimes it’s hard to get up and make another plate of scrambled eggs or omelet. It’s one of the few good ways to get enough protein in the morning, but it’s easy to get tired of eggs every day, especially … Continue reading

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Quiche and a latte

I had what I consider the perfect breakfast this morning – quiche and a latte. All because I figured out how to make low-carb pie crusts (in the picture at left, you can see the two different crusts I tried), … Continue reading

Posted in Breakfast, Dairy and Eggs, Dinner, Lunch, Uncategorized | Leave a comment

Dressing up that hard-boiled egg

Eggs – one of the mainstays of a low-carb diet. Easy to fix, quick to eat, right up there with almonds for a go-to snack, especially when they’re already hard-boiled ahead of time. But like anything you eat often, they … Continue reading

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Berry yogurt… and other flavors

It’s hard not to miss dairy on a low-carb diet, especially if you’re used to cereal and milk for breakfast, yogurt for lunch, and ice cream for dessert! Fruit is another thing that is sweet and largely off-limits. Fortunately, there’s … Continue reading

Posted in Dairy and Eggs, Fruit, Lunch | Leave a comment